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Sophie's Footprints

Follow my footprints

  • Home
  • Training
    • Run
      • How to become a better & faster runner to start smashing PBs
      • Overcoming thoughts of quitting in running
      • Tackling Training in 2020
    • Bike
      • How to boss cycling on the road: making the step from indoor to outdoor cycling
    • Swim
    • Races
      • Stepping up my running in 2020 – the races I’m running
      • An unexpected hill: Oslo half-marathon experience
      • Starting your running journey – Barcelona Half-Marathon
    • Mind
      • 4 tips to hack your mind during training
  • Nutrition
    • Beetroot Juice: Q&A with the experts!
    • What’s the hype behind beet juice? Beet-It 5k Challenge
    • Your Guide to Healthy Snacking
  • Lifestyle
    • Should you bother with routines?
    • Get Motivated by Your Morning Routine
    • My Top 6 Health Podcast Recommendations
    • My Travel Fails
    • My First Year of University
  • Contact

Training

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