Snacking is something we pretty much all do, and sometimes we don’t realise how much sugar or how many calories can be in a tiny packet P.S. this blog will focus on snacks you can buy in stores – but do let me know if you want a post focusing more on easy homemade snacks…
Get Motivated by Your Morning Routine
My morning routine in a nutshell 6:00am wake up 6:10am cold shower 6:30am yoga 7:00am drink water and finish waking up 8:15am leave my house – gym/run or coffee shop to work 11:00am break my ‘fast’ The why behind the cold You’re probably thinking “why on earth does she take a cold shower in the morning, she…
Starting your running journey – Barcelona Half-Marathon
My first official race Pre-Race One of the most impulsive decisions I’ve made to date is signing up to the Barcelona half-marathon 7 DAYS before race day. Now to experienced runners this may not be a big deal, but keep in mind this was in early February and I had only started doing longer distance…
Sophie's Footprints 